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Briefly, for rice (japonica rice; round and short grain), participants selected from nine options ranging from <1 bowl per day to ⩾10 bowls per day and rice-bowl portion size: small (110 g of rice), medium (140 g of rice) and large (170 g of rice).
We asked the participants how often, on average, they consumed white rice and brown rice with a standard portion size of 1 cup (158 g for cooked white rice and 195 g for cooked brown rice).
The mean (SD) portion size of rice estimated by the prisoners was 418 g (132); this compares well with the mean of 423 g (62) obtained from weighing 40 rice servings.
"Portion size is key.
Is the portion size right?
He could reduce portion size.
(Portion) size matters.
Portion size and exercise are crucial.
A. This isn't about portion size.
"It's about portion size.
Uneven portion size carried over to desserts.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com