Sentence examples for reverse plank from inspiring English sources

In one clip titled 'the reverse plank' a woman in a miniskirt slips over at Euston station, jamming her high heels into an escalator which then carries her upside down all the way to the top.

The Around the World consists of three different movements: the hi plank, the side plank and the reverse plank.

Last, the "reverse plank" isolates and strengthens the gluteal muscles, hamstrings, abs, and low back -- not to mention the upper body muscles holding you up.

In a remarkable display of jumping ability, flopping and reverse planking, this MLS referee took quite a tumble during the MLS All-Stars game against Manchester United.

Do a side plank reverse fly.

To perform the side plank reverse fly: Lie down on your side on the floor and prop yourself up with either your hand or elbow.

But Hammond will reject calls to reverse the other key plank of his predecessor George Osborne's cuts: the much larger, £3bn-a-year reduction in the work allowance – the amount recipients can earn before their benefits start to be taken away.

Our warm-up began with jumping jacks, then moved on to frog jacks (starting with hips low and hands on the floor, we leapt in the air and then did a standard jumping jack); walkouts (with legs straight, we touched our toes, walked our hands out until we were in a plank position, then reversed the sequence); and mountain climbers (running in place while in a plank position).

On a number of fronts, from gay rights to financial regulation and from incarceration to international trade, they would like to reverse if not erase some of the central planks of his presidency.

The truly worrying "reverse" action of our times is that which shifts responsibility for improving living conditions from government to citizens, a central plank of Cameron's "big society", endorsed this week by David Miliband.

Plank you and goodnight".