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Discover LudwigThe phrase "restrained sob" is correct and usable in written English.
It can be used to describe a sob that is held back or controlled, often indicating a sense of emotional struggle or composure in a difficult situation. Example: "She let out a restrained sob, trying to maintain her composure despite the overwhelming sadness."
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Once out and restrained, Bland screams, sobs and complains off-camera that she is in pain and has been "slammed" to the ground.
So restrained.
We restrained everybody".
The habit restrained Blake.
Roger Mayweather restrained his nephew.
I restrained myself.
MH: Very restrained.
Expectations are restrained.
Others were less restrained.
People were quietly restrained.
Clive restrained him.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com