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As you become stronger, reduce the rest interval between sets.
If you need to, you also can adjust the rest interval.
In order to compress workout times, lifters often alternate two or more exercise sets (a "superset") with no rest interval.
Past research data provide evidence that a sufficient rest interval between the last two cuts allows us to take the last cut during the critical rest period.
Some fine tuning of the rest interval between the last two cuts can be made using Fig. 1 and 2. The above suggestions are for healthy stands.
Following a practice session, change in motor skill performance was measured over a 10 min post training rest interval, as well as following a 7 h morning to evening interval comprising one of the four study conditions.
Total rest interval during dark phase shows a significant difference between groups.
Total rest interval during light phase shows a significant difference between groups.
Yet the question remains: Does the transitional moment belong to the motion interval or to the rest interval?
The actual pretest was performed prior to the first training with a rest interval of 72 h before the first session of training commenced.
The WODs employed included a rest interval between sets and exercises (i.e., 2 5 min, for more details see Table 1).
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