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"rest day" is correct and usable in written English.
It is often used to refer to a day on which a person does not have to work or attend school. For example, "Friday is my rest day, so that's when I do all of my errands."
Dictionary
rest day
noun
A day spent resting from work or any other activity.
synonyms
Exact(56)
I try to ride four days a week, but always have a rest day".
Friday: Inquiry rest day.
"Now with six riders, it'll be a rest day before the rest day".
Another difficult stage will follow the rest day.
Today is a rest day, and the race resumes Tuesday.
"Just as important is a strategic rest day".
Day three, Sunday 5 March, was a rest day.
After another flat stage July 18 and another rest day July 19, the Alps arrive.
"The rest day helped," he said, referring to the day off Thursday.
Tuesday is the second and final rest day of the race.
The 182 riders left in the Tour have a rest day on Tuesday.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com