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Singing a bedtime song or a cleanup song can keep children focused on the chore at hand, resisting distractions.
Assuming my experience isn't unique, this implies that we know very little about how the mind goes about regulating itself and resisting distractions.
Meditators, on the other hand, demonstrate superior performance on tests of self-regulation, resisting distractions and making correct answers more often than non-meditators.
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Few would argue with that, and even if they did, there is evidence to support the idea that resisting distraction and staying present have benefits: practicing mindfulness for 10 minutes a day, for example, can enhance leadership effectiveness by helping you become more able to regulate your emotions and make sense of past experiences.
Psychologist Howard Nusbaum, LAB'72, says that "resisting distraction, holding goals in mind, and controlling what we attend to" leads to wiser decisions.
My father always resisted distractions.
She points out that getting more sleep has also helped her resist distractions.
This was combined with a capacity to concentrate for long periods of time and to resist distractions - abilities particularly honed by scientists such as Isaac Newton, Darwin and Einstein.
For example, in a study of children's moral development, the American psychologists Hugh Hartshorne and Mark A. May in 1928 placed 10- to 13-year-old children in situations that gave them the opportunity to lie, steal, or cheat; to spend money on themselves or on other children; and to yield to or resist distractions.
But while scientists make graphs of anticipated human-performance progression, they can never really estimate the need for the world's fastest human to be able to cope successfully with the terrific intensity of concentration which is essential to resist distractions and still explode into superlative physical action.
Mindfulness is not some exotic ritual; in essence, it helps us train our minds to focus on what matters in the moment and to resist distractions.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com