resistance training

USAGE SUMMARY

"resistance training" is a correct phrase in written English.
It is typically used when referring to physical activities or exercises that use tension or weight to increase muscle strength and endurance. Example sentence: "I recently started doing resistance training to improve my overall fitness."

✓ Grammatically correct

Science

News & Media

Encyclopedias

Wiki

Human-verified examples from authoritative sources

Exact Expressions

60 human-written examples

These results are achieved by resistance training.

Encyclopedia Britannica

Obama exercised daily — aerobics, basketball, resistance training.

The New Yorker

Strength training is sometimes called resistance training, progressive resistance training, or weight training.

Harvard University

Regular resistance training, done correctly, has many benefits.

The New York Times

For example, says Timmons, focusing on resistance training.

The Guardian - Lifestyle

"It's resistance training, aerobic conditioning and your diet," he said.

The New York Times

Resistance training adaptations are both acute and chronic.

Encyclopedia Britannica

The classic example of fluid resistance training is swimming.

Encyclopedia Britannica

This type of exercise expends more energy than resistance training.

Independent

Resistance training is good for weight control, as well.

The New York Times - Magazine

Does progressive resistance training improve strength and activity after stroke?

Journal of Physiotherapy

Expert writing Tips

Best practice

When discussing "resistance training", be specific about the type of resistance used (e.g., free weights, resistance bands, bodyweight) to provide clarity.

Common error

Don't assume "resistance training" is solely for building muscle mass. It also contributes to weight control and overall metabolic health, unlike cardio alone.

Linguistic Context

The phrase "resistance training" functions primarily as a noun phrase, often used as a subject or object in sentences related to fitness and exercise. Ludwig AI confirms this usage, showcasing examples where it describes a type of physical activity.

Expression frequency: Very common

Frequent in

Science

32%

News & Media

32%

Wiki

17%

Less common in

Encyclopedias

13%

Formal & Business

0%

Social Media

0%

Ludwig's WRAP-UP

In summary, "resistance training" is a frequently used and grammatically sound noun phrase that refers to exercises designed to build muscle strength and endurance. Examples from Ludwig indicate its prevalent use across diverse sources like science journals, news outlets, encyclopedias, and wikis. Ludwig AI confirms it's a correct and widely understood term. When writing about fitness or exercise, using "resistance training" provides a clear and concise way to describe this specific type of physical activity. Be specific about the types of resistance involved.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

strength training

Focuses on building strength as the primary goal, whereas "resistance training" encompasses broader benefits beyond just strength.

progressive resistance training

Highlights the gradual increase in resistance over time, a common technique in "resistance training".

weight training

Specifically involves using weights, while "resistance training" includes bodyweight exercises and resistance bands.

power training

Emphasizes explosive movements to improve power output, a more specific aspect of "resistance training".

muscle strengthening exercises

A broader term that includes various methods for strengthening muscles, with "resistance training" being one.

bodyweight exercises

Uses only body weight for resistance, a subset of "resistance training" that doesn't involve external weights.

isometric exercises

Involves muscle contraction without movement, a different type of muscle engagement compared to dynamic "resistance training".

plyometric training

Focuses on jump training and explosive movements, distinct from the steady resistance in "resistance training".

functional fitness training

Emphasizes exercises that mimic everyday movements, which may or may not include "resistance training".

anaerobic exercise

Refers to exercise performed without oxygen, which may or may not involve "resistance training".

FAQs

What are the benefits of "resistance training"?

"Resistance training" offers many benefits, including increased muscle strength and endurance, improved bone density, weight management, and enhanced metabolic health.

How does "resistance training" differ from "cardio"?

"Resistance training" focuses on strengthening muscles using resistance, while "cardio" primarily improves cardiovascular health through sustained aerobic activity. Both offer unique health benefits and can be incorporated into a balanced fitness routine.

What equipment is needed for "resistance training"?

You can use various equipment for "resistance training", including free weights, resistance bands, weight machines, or even just your body weight. The choice depends on your fitness level and goals.

How often should I do "resistance training"?

A common recommendation is to incorporate "resistance training" two to three times per week, allowing for rest days in between to facilitate muscle recovery and growth.