Sentence examples for resistance session from inspiring English sources

Each progressive resistance session started with a 5-minute warm-up, 30 minutes of strength training, and 5 minutes of cool down.

Participants will be prescribed to reach at least 3 resistance sessions per week including the supervised session, and at least 3 aerobic training sessions each week at home.

The combination exercise group had two resistance sessions per week, with each session consisting of one set of each of the aforementioned nine exercises.

However, given that many elite athletes (such as rowers) may simultaneously be training to develop endurance as well as strength, it is also important to consider the periodization of endurance type training sessions alongside high volume resistance sessions.

Each participant performed two experimental sessions in random order separated by at least 5 days: Aerobic exercise before resistance exercise session (AR): A 45-min bout of moderate-intensity aerobic exercise (treadmill running at 60% of their predetermined V̇ o2peak), followed by a 45-min bout of resistance training (three sets of eight repetitions with 90 s of rest between sets).

Participants in the RT group will attend a 60-minute resistance training session twice weekly for eight weeks, while participants in the CC will attend a 30-minute health education control session twice weekly for eight weeks.

Growth hormones, testosterone, and insulin are anabolic hormones that facilitate the growth and recovery of muscle tissue after a resistance training session.

Efforts to find at least some of that financing have met significant resistance this session, particularly from Tea Party-friendly Republicans uninterested in raising vehicle registration fees or allowing the state to take on more debt.

We examined the fatigue and recovery for 48 h following a full-body resistance exercise session in trained men.

To evaluate the time course of peak torque and total work recovery after a resistance training session involving the bench press exercise.

Thus, the present study examined the acute response of creatine kinase and interleukin-6 following an eccentric resistance exercise session in elderly obese women classified as high responders or normal responders.