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Remove your distractions.
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To break the cycle, Hasan suggests removing your attention from the distraction, physically and mentally.
Take ten minutes and remove all distractions - your phone, magazines, or thoughts of your attractive love - and go into a working frenzy.
Before you start your homework, remove any distractions (ex. phone, computer, book, food) to help you focus only on your work.
Take fifteen minutes and remove all distractions, including your phone, Netflix and Facebook creeping.
Remove all distractions and retrain your brain to focus on one thing at a time. 5. Prioritize self-care.
This also removes any distractions your pets may want to sniff or get into it.
Remove all distractions and noise from your home area.
This is your time, remove as many distractions as possible.
If this description fits, break the cycle with the following tips, if applicable to your situation: Remove distractions.
Remove all distractions and confer all of your attention to the person who has something to say to you.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com