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You may need some stress relief yourself.
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This will help you track your migraines and help yourself find a path to relief.
And anything you could find to help you get relief — locking yourself in the bathroom and asking your loving if once faithless wife to be quiet please, just for a moment be quiet; or climbing up onto your roof to have your picture taken; or asking the two kids who visit your distress sale to take a moment to dance together there in your driveway — any of that might console you.
Treat yourself with the same love and kindness, and work to find a way to give yourself relief without committing suicide.
It is an old rhythm, particularly of rural life, but as Washington squabbles over how much the country should spend on disasters, a combination of new media and economic despair has helped turbocharge do-it-yourself relief efforts in regions hit hard by the storm.
Wish for yourself relief from suffering and fear.
With the election behind us, you're likely either finally breathing a sigh of relief or drinking yourself into a stupor as you prepare for the second American Civil War.
When you get out of the shower, feel the relief from drying yourself with a nice warm towel.
Sadness, fear, anger, guilt, and relief, without repressing the pain and without judging yourself.
The cutesiness and humor are there to counterbalance the terror and anxiety of everyday life; the former gives you a little relief while you gird yourself for the latter.
With your attention geared to the other person, tell yourself: Practice relief of suffering.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com