Just release your thoughts and focus on your breath.
It helps you to accept and release your thoughts without judgment and without allowing them to grab your attention.
When the traffic light turns red, it is a great opportunity to connect to yourself; put down your smartphone, turn off/down the radio, and pause to breathe in peace and release your thoughts and anxiety.
Some examples: "If I bother you, could you talk with me directly?" "Could you not swear at me?" "Could you treat your agreements with me and your children as seriously as you do those at work?" Move on -- For your own sake, start releasing your angry or hurt thoughts and feelings.
You have to figure out how to accept and release your negative thoughts.
Not only will you feel refreshed, but the quiet moment will also help release your bad thoughts.
Now, looking at Illuminations this year as opposed to Illuminations last year when it was released, what are your thoughts about it at this point?
Understand that this spiritual journal is the place you can release any of your thoughts, positive or negative, without judgment from anyone.
Let's end our midweek meeting with a great blues song called "LIE TO ME," recorded by Jonny Lang, who was 16 but had a much older voice when he released this in 1997: Your thoughts?
