"I find relays unbelievably fun, especially the 4x100, and South Africa ran at the Worlds last year and won with very little practice, but we have a strong team and gold is a goal for us".
Create some fun relay races in the pool.
The activities include a number of affordable and easy things to do at home from backward sprinting and human hurdles to fun relays and short jumping, we've even added in a little triathlon, as this is a firm Brownlee favourite.
There were bag checks set up for the marathon, half-marathon, relay, 5K and kids fun run, check points intended to funnel crowds through certain areas and more than 100 cameras monitoring the finish line between Camden Yards and M&T Bank Stadium.
In a race your coach will usually announce your name, no different if you do good at the fun corkscrew relay!
Choose your food based on a marching theme, such as trail mix, shoestring potatoes, "lettuce march" salad, rocky road, etc. Set up a boot camp obstacle course, potato sack races, or a relay to offer some fun activities for your guests.
"To swim the morning relay was just so much fun — it was definitely not as nerve-racking as I thought it would be — and then to be given the chance to swim on the night relay was even more fun," she said, referring to the morning preliminaries and the final at night.
A timid female voice relays why it's no fun being a ghost.
More than 17,500 people took part in the event which also included a wheelchair race, team relay, eight-mile walk and a fun run.
Her relay mates described her as a fun-loving kid who enjoyed racing but did not particularly like to practice.
Encourage these skills with fun activities including sprint relays or a "bum walk", which involves students sitting on the floor with their legs stretched out.
