Make a point to emphasize that daytime is for playing and having fun, while nighttime is for sleeping and relaxing.
You also could create a routine for relaxing that includes more soothing music or a nighttime routine that locks the door then plays sleep sounds.
Activities were divided into the following categories: cooking (e.g., preparation for cooking, such as cleaning stove, lighting, and tending fire), sleeping at nighttime, eating, socializing (e.g., conversing), relaxing (e.g., watching television, playing with children, napping during daytime), cleaning, and other (e.g., outside, all other activities not listed above).
Nighttime can be softer and more relaxing.
In particular, I need to go to bed relaxed instead of stressed, cut back on stimulating nighttime activities (so long, Internet), and establish an optimal bedtime.
During the daytime period (6 am–10 pm) blood pressure was recorded every 20 min and during the nighttime period (10 pm–06 am) every 60 min. Subjects were advised to relax the arm and keep it along the body during blood pressure measurements.
Mory's has added a Web site, installed WiFi, started events like tequila tastings, relaxed the dress code — jackets and ties are no longer required; at lunch, members can wear shorts or jeans — extended nighttime hours and juiced up the menu.
I told him, 'Relax, relax, just relax.
