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The relaxation programme taught the participant to relax through concentrating on various parts of the body, one at a time, guided by the instructions on the CD.
In one study, 30 cancer patients were assigned to either a three-session relaxation programme or no treatment.
To enable the participants to train the applied relaxation programme during the workday, they received an mp3 with the necessary instructions.
The participants were given a CD with a 15-minute relaxation programme, and all were encouraged to follow it every day for the duration of the treatment.
To reduce or cope with work-related stress, some workers suggested implementing a relaxation programme or creating possibilities for relaxation, e.g. by means of a room where workers could rest, or through implementation of a yoga programme.
Future research should address the comparison of a web-based mindfulness programme compared to a web-based relaxation programme (e. g. progressive muscle relaxation or cognitive based stress reduction), as it has been conducted face-to-face [ 9, 47].
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One such method is an armchair provided with massage capabilities and mental relaxation programmes.
A three-night escape on a half-board basis with flights and relaxation spa programme costs from £350.
The other study we excluded during initial screening [ 105] looked at a relaxation yoga programme with meditation, chanting and counselling, and clearly doesn't match our intervention definition.
Examples of how this hour may be spent includes reading the Diabetes Manual, taking physical activity, reading food labels, cooking a healthy meal, blood glucose monitoring or listening to the relaxation audio programme.
To control for the potential bias of the possible effects of support offered within preparation for the intervention group, the study included 3 arms – intervention (massage programme with relaxation techniques), placebo (music with relaxation techniques) and control (usual care).
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