Sentence examples for relaxation practices from inspiring English sources

Take up meditation, yoga, or other relaxation practices to help you stay grounded and relaxed on a daily basis.

Constraint relaxation practices help system operators to cope with model infeasibility, obtain possible gains in market surplus, and cap shadow prices.

Find more of our favorite simple relaxation practices.

Guided relaxation practices provide a simple coping mechanism to help deal with the effects of chronic tension.

Then they can experiment with sitting meditation, walking meditation or total relaxation practices, and see how they feel after those.

According to Sabine Sonnentag from the University of Konstanz in Germany, exercise, breaks from work, relaxation practices, and more strict boundaries between work and home can reduce job stress and increase employee well-being and engagement.

Making relaxation practice a regular part of your daily (or, better, hourly) routine can significantly conserve energy for the important things and add to your sense of overall well-being.

Visual reminders to cue behaviour, such as charts for relaxation practice, alarms on watches or phones, self-monitoring, and rewards for treatment compliance are often used to help encourage adherent behaviour [22].

1. Quiet the mind through a meditative or relaxation practice.

A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being.

This week, I've collaborated with award-winning contemporary acoustic artist Meg Hutchinson to create an 11-minute guided relaxation practice that you can do at home.