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A place "where you can find the most silent and sleepy content selection to relax your brain".
This helps relax your brain and body.
Remember to relax your brain like you would relax your body.
During your break, have a snack, watch T.V., read a book, do anything to kind of relax your brain for a few minutes.
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Exercises that are continuous and rhythmic, like walking, swimming, dancing, and yoga, are good for relaxing your brain and body.
Get your self relaxed seriously because when you are properly relaxed, your brain is less emotional and your memory for good events works better since you stop thinking.
The best way for ideas to come to you is to relax your mind and let brains come naturally to you.
And when you relax, your decreasing brain activity makes the ears fall down.
Regardless of your weight loss goal, having a warm cup of herbal tea to end the day can help to relax your body and brain.
Snack up! Avoid the following foods because they'll relax your body and brain activity too much: Oatmeal, almonds, honey, wholegrain bread, cherries, herbal teas, dark chocolate, hummus, bananas and turkey.
When you relax your muscles, you send a signal to the brain.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com