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When we relax, release and open fully to the realities confronting us, we can be far more creatively resourceful than when we recoil from "what is" with clenched fearfulness.
Meditation brings intent and consciousness to the brain by sending the message that it is now time to relax, release and experience that restful "space". If the brain stays in a conscious state of attention without experiencing a release, sleep quality is negatively affected.
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The muscles alternately contract and relax, releasing energy chiefly as heat.
Massage helps loosen the muscles and lets them relax, releasing the stress and tension in these areas.
The gentle, painless pressure of the mat allows the body to relax and release endorphins, creating what the makers' refer to as a "life force within the body".
I want to learn, to relax, to release stress, and to master the sequences.
Home is where you are supposed to be able to relax and release the day's stress.
They claim they find little time to relax or release stress and their minds get so overloaded with negative thoughts that they have allowed their good health and fun times to fade away or be in jeopardy.
Yet there are still so many individuals here -- children, teens, young adults, seniors, families, brain-injury survivors, wheelchair-bound students -- who cry out for the knowledge to calm down, relax, focus, release, and communicate effectively.
Simple energetic considerations have further illuminated the heretofore puzzling observation that states of nitrogenase activated by the accumulation of multiple [e /H+] can relax through release of H2 (Scheme 1), but H2 cannot reduce nitrogenase in what appears to be the reverse process: the answer is that the processes are not microscopic reverses.
Allow your jaw to relax, and release any tension from your body.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com