Sentence examples for regulating your emotions from inspiring English sources

"As you get older, some of these things that would really send you up a wall when you were 50 — you're either regulating your emotions or you're in denial or pushing it aside or something".

Have greater challenges regulating your emotions, such as being civil when angered or provoked.

Managing your thoughts, regulating your emotions, and behaving productively will improve your interactions with other people and provide you with a new perspective.

This means that regulating your emotions will make you much less likely to have a full-blown caffeine-induced freakout.

Another is to regulate your emotions.

Brain-imaging research suggests that meditation can help strengthen your ability to regulate your emotions.

To maintain focus, you also need to learn to regulate your emotions.

In the past, some researchers have described grit as the ability to regulate your emotions by thinking rationally.

But, much of the time, being affectionate can help you both regulate your emotions and calm down.

"Chronic stresses of childhood poverty may make it harder to regulate your emotions and this remains whether or not you are upwardly mobile as an adult," he adds.

Because simply remembering a hurtful experience triggers a biochemical stress response, moving beyond blame can help you better regulate your emotions and even lower your blood pressure, researchers have found.