The phrase "regular sleep schedule" is correct and usable in written English.
You can use it when referring to a consistent routine for sleeping. For example, "I plan to establish a regular sleep schedule to improve my energy levels."
But any changes or shifts to your regular sleep schedule will only have a negative effect on your sleeping habits and lead to lots of yawning when you are awake.[2].
Keep a regular sleep schedule, have a relaxing bedtime routine, eat healthily and get regular exercise.
Contrary to their advice, I minimize the voices through exercise, vitamins, hobbies, work and a regular sleep schedule.
"They may also want to pay attention their children's sleep hygiene, e.g., regular sleep schedule, adequate amount of sleep, encouraging their children to engage in relaxing activities right before bedtime".
He is finding that many are helped by standard behavioral treatments for insomnia, like maintaining a regular sleep schedule, avoiding late-in-day naps and caffeine, and reducing distractions from light, noise and pets.
Sleep in a dark, quiet room, make sure you have a comfortable mattress, keep a regular sleep schedule, cut down on caffeine and alcohol: these are the things we're told.
Regular sleep schedules also predict better G.P.A. and mood.
They have greater difficulty maintaining regular sleep schedules.
They had regular sleep schedules and slept between 6.5 8 hours a night based on self-report, and were not extreme morning chronotypes as assessed by a modified Horne-Ostberg Chronotype Questionnaire [21].
Throughout the trial period, participants were asked to maintain their regular sleep schedules.
Regular sleep schedules over time will help establish a natural rhythm.
