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The point is, then, that if you were to be smart about working out, and combine the Perfect Pushup with a proper diet and a regular exercise schedule, well, then you're sitting pretty.
There have been times in my life that I have written for hours every day, had a regular exercise schedule, gone to therapy, and even had extra time to get my nails done and to go out to lunch with a girlfriend once in a while.
Maintain a regular exercise schedule.
Keep up the regular exercise schedule.
Create a regular exercise schedule for yourself.
However, maintaining a regular exercise schedule can also help you regulate your emotions in general.
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This includes regular exercise, scheduling and keeping routine medical and dental appointments, and making sure to get adequate sleep and nutrition every day.
Set yourself regular exercise schedules that you can stick to, no matter what else is happening in your life.
Write down a regular workout schedule that includes specific information about when and where you will exercise.
Factor regular exercise into your schedule.
For those struggling with insomnia, experts recommend regular exercise, a consistent sleep schedule, and a relaxing bedtime routine.
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