All these are ways of regaining yourself, rebuilding your sense of self as a separate individual rather than half of the couple.
Breathe and count simultaneously until you feel that you can regain control over yourself.
Move your fingers and toes - physically, not just in your mind - and let yourself regain full consciousness.
If you find yourself flipping uncontrollably, try to regain stability by going into the arch position.
Can you regain control and buy yourself enough time to have a life outside of work?
To regain your balance, remind yourself that your appearance is only one aspect of the complicated person you have become.
Any time you are overcome with enough stress/anxiety to limit your performance, just follow the five steps above to empower yourself and regain control.
Plan your sport activities to loosen up the stress and regain your confidence in yourself.
If you have completed a set of exams during the day, relax yourself and regain your energy by having some water to drink and a healthy snack to eat, don't drink anything with high amounts of caffeine, as this type of drinks will make you feel run down, even when they make you feel active at first, the same applies to snacks.
Though you may prefer to pull the blanket over your head and stay in bed forever, taking care of yourself now is essential to allow yourself the opportunity to process what has happened, regain your balance, and get yourself in shape to make the big decisions that lie ahead.
