Sentence examples for reframe your thoughts from inspiring English sources

"N.L.P. allows you to reframe your thoughts — to have total control," he told me.

Cognitive behavioral therapy, a type of talk therapy where you simply revisit your assumptions in an attempt to reframe your thoughts, works according to some studies but not others.

3. Reframe Your Thoughts Reframe your thoughts, with more constructive and realistic ones.

Cognitive behavioral therapy (CBT) is a good strategy to help you reframe your thoughts and behaviors.

2. Reframe your thoughts.

Reframe your thoughts and realize that what you're feeling isn't founded on anything real.

Be prepared to reframe your thought process.

Once you determine those emotional and behavioral barriers, it's a matter of reframing your thoughts and moving toward more adaptive behavior.

In addition to seeking out social support, there are many other research-based strategies for self-care, including physical exercise, mindfulness, self-compassion, and cognitive reappraisal (reframing your thoughts in response to a challenging exchange with a student, for example).

By reminding yourself that you can break free from the toxic cycle of limiting beliefs by reframing your thoughts and changing your perspective and outlook, you can begin a new journey to becoming a stronger, bolder leader.

Reframing the situation in order to eventually alleviate the anxiety might look like this: "If I do the best I can do, that will make me perfect, no matter the outcome". By reframing your thoughts, you are lowering the bar of perfection and allowing yourself flexibility that will begin to reduce your level of anxiety.