Sentence examples for reducing insomnia from inspiring English sources

The aim of this research was to explore the benefits of mindfulness-based psychological care (MBPC) and assess whether the intervention would be beneficial in reducing insomnia and emotional symptoms of leukemia patients receiving chemotherapy.

For example, a recent trial demonstrated that cognitive behavioural techniques were effective in reducing insomnia among breast cancer patients; however, this was administered by a psychologist (Savard et al, 2005).

The meta-analysis found that CBT-I had a medium to large effect in reducing insomnia, and that the effects were maintained even after conclusion of the treatment period.

Clinical studies demonstrated that lavender oil capsules, termed Lasea®, have an anxiolytic effect comparable to Lorazepam and significantly reduce insomnia and agitation in non-depressed patients.

A randomized controlled trial (RCT) will address the use of music as a non-pharmacological treatment to reduce insomnia in depression.

As one cause of insomnia is wakefulness neurotransmitters being overactive at night, blocking these neurotransmitters should theoretically help reduce insomnia, according to Dr. Gregg Jacobs, an insomnia specialist at the Sleep Disorders Center at the UMass Memorial Medical Center.

- Fourth meeting: the importance of adequate sleep and practices to reduce insomnia.

In this study, we demonstrate that using a self-help book to deliver a CBT-treatment can markedly reduce insomnia severity, and improve sleep and day-time functioning, in adults with insomnia and co-morbid problems.

Lemon balm can help reduce insomnia and anxiety, and it can promote digestion to help ease the fever.

For example, if hypnotic drug use reduced insomnia-related symptoms and lengthened sleep, and if such medication was disproportionally distributed among socioeconomic groups, this would distort our examination of the associations among sleep and sociodemographic and socioeconomic circumstances.

Both CBT and the sleep hygiene education showed benefits over usual care for reducing global insomnia symptoms, and for improving mental well-being and mood.