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The recommended intake for vitamin D for most people is 400 units a day.
For selenium, the recommended intake for both men and women is 55 micrograms per day.
In adults over 50, only 60percentt of men (and 50percentt of women) meet the recommended intake of calcium.
On the range of measures surveyed, Australians scored best on fruit consumption, with 49% meeting the recommended intake.
For women, this is the recommended intake for a day and a half.
For vitamin E, the recommended intake for men and women is 15 milligrams, or 22 International Units, or I.U., of alpha tocopherol.
With a single chicken leg potentially being twice as much as my daily recommended intake of meat, it's easy to end up overindulging.
At restaurants, you are what you are served — many entrees contain double or more the daily recommended intake.
For women, their recommended intake of 1.6 litres of water is the equivalent of just under three pints.
It was carried out on Chinese children, aged between six and eight, and showed that a bowl of cooked golden rice, between 100g and 150g, could provide 60% of the recommended intake of vitamin A for young people.
"Since it is difficult to achieve [the recommended intake] from natural food sources alone, it is recommended that consideration is given to strategies for the UK population to achieve the recommended nutrient intake".
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