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Step 1: Recognize your feelings, so you can see the program.
Learn to recognize your feelings.
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Recognizing your feelings and working through them with your therapist may actually help you grow.
After reading this you may want to connect to yourself and learn to recognize your gut feelings.
Recognize your own feelings and that of others.
Recognize your lingering feelings, but don't let them stop you.
When you recognize your gut feeling is 'speaking up', it's your job to use what it's telling you for the good of the conversation.
The next time you encounter this person or your own stress, you'll be primed to recognize your thoughts and feelings, and you'll have the skills to process them quickly.
Self awareness is the art of recognizing your needs and feelings as your own, and not tied to any person or your environment.
Recognize that your feelings of frustration, helplessness, and anger are perfectly normal.
It may seem impossible at first, but if you keep acknowledging your feelings and recognizing your negative behavior, you can make small moves to change it.
Write better and faster with AI suggestions while staying true to your unique style.
Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com