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This is a perfect time of year to take a beverage inventory: what you drink, how much and how to maintain a reasonable intake of fluids — ones that will supply your body with much-needed water without adding to your fat stores.
In a world where commercially prepared food is routinely lower in salt than it is now, there is at least the chance of getting down to reasonable intake levels.
It has been recommended that the RDA intake of 1.5 g protein/kg body weight per day is a reasonable intake in older people to optimize protein intake in terms of health and function.
Talk to your doctor about what a reasonable intake of water is for your child's situation.
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The current study also highlights the fact that many countries in SSA have at least a reasonable available intake of protein (> 10% of total DES) and fat (> 20% of total DES) [ 20].
Even with a reasonable amount of intake, variability in protein consumption can result in measurable health consequences in specific conditions.
- The food frequency questionnaire (FFQ) has been shown to provide reasonable estimates of intake in children when compared with food records,, 24-h dietary recalls, and observed food intake.
Stay within a reasonable daily calcium intake While too little calcium can lead to bone loss and weak teeth, too much calcium can lead to a different set of health problems.
The reasonable average daily intakes of energy computed from both the FFQ and a food diary (FD) gave reassurance on this aspect (Chen et al. 2004).
A priori, we felt it reasonable to focus on intake of fried foods away from home, fruit and vegetable consumption, and intake of a vegetarian diet [ 22].
Urinary excretion is a reasonable estimate of salt intake in physiological conditions (absorption from food is ~ 98%, whereas urinary excretion is 86% of intake) (Holbrook et al. 1984).
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com