Dictionary
reality checks
noun
Plural of reality check
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The phrase "reality checks" is correct and usable in written English.
You can use it to refer to an instance where someone is made aware of the harsh realities of a situation. For example, "After the meeting, everyone received a harsh reality check regarding the true difficulties of the project."
Exact(58)
Reality checks were imperative.
O.K., time for some reality checks.
They are studies, not "wake-up calls" or "reality checks".
But such panics often fail basic reality checks.
"There's going to be a consistent pattern of reality checks".
Read enough of these reality checks, and a hazy sort of reckoning starts to take shape.
A week at the Imus Ranch is full of lessons and reality checks.
START-UPS RUN AGROUND There were other E.V. reality checks in 2012.
Meanwhile, from a more prosaic living room upstage, her two quarrelsome sons provide periodic reality checks.
Similar(2)
McNamara, Santorum, and Murdoch have all clutched tightly their battered truths, same as Dan did--reality checks be damned.
Allison also reality-checks TV crime shows for what they get right and wrong.
Related(20)
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com