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DON'T move at all... Find one comfortable position and ignore every single itch, because that's your brain's way of testing if your body is "ready" for sleeping.
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I read a few pages and I'm ready for sleep.
He was tired after a long day and ready for sleep.
Limit sensory overload and multitasking in the lead-up to bed and aim for a routine that helps the brain and body to wind down ready for sleep.
Most pediatricians think babies are ready for sleep training at 4 months old, but Dodson believes parents should wait until babies are 5 or 6 months old.
It was strange to think of the two households, more or less unknown to each other before tonight, connected by this drama, awake in the city when everyone else was getting ready for sleep.
Taking a bath or shower artificially raises your body temperature, but when you climb out of the tub or shower, this temperature abruptly drops and sends a signal to your body that you are ready for sleep.
- Is your child ready for sleep training?
Determine whether your child is ready for sleep training.
World News Now ended, but I wasn't ready for sleep.
- How do you know that he is ready for sleep training?
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com