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A SOLID EIGHT Generally, there is a little bit of reading before bed or in bed.
For example, he said those who become over-involved in books and find them hard to put down may find reading before bed is not the best choice for them.
Of course, that's easier said than done – especially when we're accustomed to reading before bed, and often on our mobile phones and tablets.
More compelling is the adoption of ComfortLight PRO, the e-reader version of Apple's Night Shift, which lowers the amount of blue light that comes through the screen, so reading before bed is less likely to keep you up all night.
Consider having good positioning for lights in the room, including a bed side lamp for minor reading before bed.
It is sitting on her bed reading before bed, even though it's less comfortable than my own bed, simply because I know the quiet togetherness comforts her.
Similar(44)
Living without many digital amenities, Linvega and Bellum regularly wake up with the sun, work until noon, then spend the rest of their day exploring, playing board games, watching television, and reading before hitting the bed at sundown.
I don't read before bed, but I read a lot during the day.
I usually fall asleep watching the movie; then I always read before bed.
Knowing you have something good to read before bed is among the most pleasurable of sensations.
A combination of what I hear, imagine and what I read before bed, I guess...
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com