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Read meditation books.
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He told me it was amazing and that I should also read Meditations by Marcus Aurelius.
If you know more about how you can do this; read Meditations by Marcus Aurelius.
And studies suggest you can build both traits through travel, reading, meditation and other interventions.
In the Carthusian monastery, the four steps of required spiritual exercise were reading, meditation, prayer, and contemplation.
Fill it with things that give you a boost - e.g., an episode of your favorite series, 20 minutes of reading, meditation, exercise, having a coffee, etc.
Only mantras (prayers, reading, meditation) with a real sense of participation lead us to self-realization.
Patients are assigned homework reading, learn meditation techniques and conclude class with a piece on mindfulness.
Then she read a meditation.
It read, "New Meditation CDs Equip Professionals Around the World to Conquer Daily Tasks with Zeal and Confidence".
Then pop over to George Packer's blog to read his meditation on the artist as monster, with Naipaul as Exhibit A.
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