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Slice the raw broccoli very thin for this delicious salad.
A serving of raw broccoli (1 cup, chopped) costs 14 cents to grow.
Raw broccoli or cauliflower florets can be added to salads or dipped in hummus.
Entrees come with a standard-issue salad bar: lettuce, cucumbers, shredded carrots, spinach, raw broccoli, chickpeas, croutons.
As a vegetable that can be eaten raw, broccoli is considered a "leafy green" for food safety purposes, thus higher standards (and a stricter audit) is necessary.
To get the same amount of calcium as a glass of milk, for example, you'd have to eat 7 cups of raw broccoli.
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One recent entry on the seasonal side, a raw shaved-broccoli salad, is a love letter to cruciferous vegetables, richly layered with roasted almonds, a sauce of umeboshi (pickled Japanese plums) and an intense broccoli purée.
The cruciferous vegetables queried included broccoli (raw and cooked), cabbage (raw and cooked), cauliflower (raw and cooked), Brussels sprouts, and greens including kale, turnip, collard, and mustard greens.
Whether you enjoy your broccoli raw or cooked, you will benefit from its many nutrients.
Naturally, if you eat broccoli raw, steamed, or even deep-fried, it's going to seem unappetizing, the kind of thing the government would have to force onto your plate.
Similarly, genotoxicity of AAF was strongly reduced by green, black, and rooibos tea, red wine, morellos, black-currants, kiwi, watermelon, and spinach while plums, red beets, and broccoli (raw) were less potent.
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