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Although I might not have said so as a child, today I tell you that I would not trade my anxiety for a quieter mind.
Like many who have tasted the benefits of increased focus, decreased stress, and a quieter mind, I was motivated to share it with my family and friends.
For some of us, the key to managing stress -- and a quieter mind -- is simply a little time alone.
There are a multitude of benefits that come from practicing yoga, and a quieter mind is just one of them.
Of course, choosing the right yoga guide may be the most important decision one makes in the quest for a better body and quieter mind, and a teacher who concentrates on stretching, breathing and strengthening, not acrobatics and pushing students to the limit while turning their bodies into human pretzels, is ideal.
Similar(55)
But a quiet mind doesn't come that easily.
For many years, I have yearned for a quiet mind.
The more I desired a quiet mind, the more wildly flamboyant my distractions became.
A path to a quiet mind can travel through apps dedicated to guided meditation and sleep enhancement.
Blessed with a quiet mind, he was always content and enjoyed everything he did and was liked wherever he went.
How many athletes over the years have you heard describe a successful last-second shot by saying that in the moment they had a "quiet mind"?
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com