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Or quiet your brain by activating your senses and sense of wonder.
Here are a few surprising ways to quiet your brain at different times of day -- without going off the grid.
When you quiet your brain you stop that voice in the back of your head from popping up at the worst of times, you allow your 21st century mind to open up and take the lead.
While it might sound counterintuitive to use sounds to quiet your brain, studies have shown that white noise -- whether it's the buzz of your air conditioner or the pitter-patter of a jungle rainstorm coming from your sound machine -- can be beneficial as a sleep tool.
While it might sound counterintuitive to use sounds to quiet your brain, studies have shown that white noise -- whether it's the buzz of your air conditioner or the pitter-patter of a jungle rainstorm coming from your sound machine -- can be beneficial as a sleep tool. .
To help quiet your brain, try doing some calm and soothing activities that will help to relax you.
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Quiet your mind.
When what you are doing isn't getting the results you want, sit back, quiet your noisy brain and listen before you respond.
Do you have a hard time quieting your thoughts and keeping your brain from going into overdrive?
Instead, the MacBook makes Apple's signature iOS 'charging' noise when you connect it to power, which is a quiet signal to your brain to treat it more like your mobile devices when it comes to filling up.
"The idea is to quiet the chatter in your brain and transport you somewhere else, to take you away from your environment".
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com