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(That said, many studies have extolled the benefits of a quick snooze).
When the mind is flagging, a quick snooze sorts out the ideas and avoids that stale effect from cudgelling your brains.
For office workers in need of a quick snooze, a German engineer has designed a desk that converts into a giant pillow at the push of a button.
My favourite part is that little bit at the end where the instructor lets you have a quick snooze on your mat.
To get the benefit of a quick snooze without being caught napping, plan to take your nap at a good time in your daily sleep-wake cycle; for many people, sometime between noon and 4 p.m. is best.
Hiding under your desk for a quick snooze isn't an option.
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Would a quick squeeze snooze my alarm or turn it off completely?
If you work for yourself full time, adjust your working hours so that you can take a quick little snooze midday.
I don't know if it was because these guys had been at another rave all day and were part of the psytrance "straight through crew", or if they were just having the literal definition of a "disco nap", a quick power-snooze before dropping the cosmic karate moves for another few hours, but it was weird that people were openly sleeping everywhere.
Since I have been instructed to stay off my feet as much as possible, the tendency to snooze has caught me more regularly — typically it's a quick doze on a hard floor.
From Slack, you can also reply, archive, delete, snooze or star your emails, as well as send out quick emails or set reminders using the "/email" command.
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