Even if you don't have problems falling asleep, yoga can improve the quality of your slumber.
Misfit Flash Fitness + Sleep Monitor: £49.79, pcworld.co.uk With it simple, LED dot display, the Flash tracks running, cycling and even swimming, as well as the quality of your slumber.
According to scientists I spoke with, the quality of your slumber has more repercussions on your happiness, intelligence, and health than what you eat, where you live, or how much money you make.
That remains to be proven scientifically, but your day's meals can certainly influence how quickly you get to sleep, and the quality of your slumbers.
But the new study, published in the journal Hypertension, is one of the first to find that it's not just how much you sleep, but the the quality of your nightly slumber that can affect your risk for high blood pressure.
Making your bedroom slumber friendly also can improve the quality of your sleep overnight, says Dr. Rubin Naiman, director of sleep programs at Miraval Resort, Tucson.
The years of slumber are over.
In truth, Americans are less fixated on slumber than on the idea of slumber, Ms. Stein noted.
After years of slumber, Bhu tan is moving ahead.
It's like being jolted out of slumber with an electric shock.
A good sign is that civil society is waking from years of slumber.
