You set the timer, put your ankles in the cradle on top and lie back as the device gently moves your legs and spine from side to side in little waves.
Stand up, and put your ankles together, then lean forward and try to touch your toes.
SEATED SPINAL TWIST (stretches and strengthens sides of body) Put your right ankle on your left knee in a cross-legged position.
Now, using one hand to hold your thigh to your chest, put your other hand on your ankle, and slowly straighten the lower part of your leg.
Put your right foot behind your left ankle.
Have a cast put on your ankle if you have a mild break.
If you have a mild break (which means a fracture without a dislocated ankle) you will most likely have a cast put on your ankle.
Put your right knee onto your left knee, and put your left toes behind your right ankle.
This will make it so that you can put only your ankles on top of it, effectively giving your legs a better workout.
If you have a leash, put it around your ankle.
