Sentence examples for pushing your hips from inspiring English sources

Lift your knees up from the floor, pushing your hips up toward the ceiling.

Lower yourself into a squat position by bending your knees and pushing your hips to the rear.

Combat this by pushing your hips back.

Rise up by pushing your hips forward.

Start out by pushing your hips and legs.

Throughout this exercise, keep your abdominal muscles engaged and avoid pushing your hips up too high.

Move your hips forward by pushing your hip bones forward with your thumbs three times.

Move your outside leg back behind the girth, but only far back enough that you feel your hip kind of "drop" and shift your inside leg like you're pushing your hip up to your elbow.

Gently push your hips forward and slightly arch your back.

Then push your hips forward, keeping your front knee above your front foot, hold and switch legs.

The last step is to push your hips backward and up toward the sky like you would in a downward dog yoga pose.