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Inhale, straighten your arms while pushing your chest away from your legs and flattening your back.
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Cork remembers playing with his older brothers in the backyard – football, most often – "… and my father really drilling it into us: 'You go out there and you push your chest out, and you show them.
You have just got to push your chest out and when an opportunity arises, fill that space, so we need to do that … The scale of the task is massive but I don't see why my ambition shouldn't be equally massive".
For landing back push your chest on the handle.
Keep your thighs engaged and off of the floor as you push your chest through your arms.
While you push your chest upward, remember to flex your glutes so that your body stays completely poised and stretched.
Then, push your chest out and lean your head back as you start to stand back up straight.
Try to scoot and reach your hands out in front of you as far as you can and try to push your chest and shoulders towards the ground.
First, push your chest forward toward the pole, then push your hips back, and then push your shoulders back, and then push your hips forward again and repeat this movement.
Breathe from your diaphragm; you should feel breathing not only in your chest, but also as if air is moving your upper abdomen, stomach area and pushing your lower chest upwards and away from your body.
If you are doing so correctly, you should feel air moving not just into your chest, but also feeling as though it is moving into your upper stomach region and pushing your lower chest upwards and away from your body.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com