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Push your toe against a chair or curb so that your foot bends back and your toes stretch toward your shins.
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Now push your toes back toward you instead of pointed this time.
Go to a wall and push your toes up as far as they can go against the wall.
With your legs stretched out, push your toes away from your body, pull them back towards your body, and then relax.
Tight shoes push your toes together, potentially transferring fungus and often creating the perfect moist, warm and closed environment so beloved by fungus.
If you get sudden spurts of energy or nervousness, try pushing your toes together in your shoes (unless your wearing open toed shoes) it should get rid of some of that energy and nervousness.
When you grab your foot, point your toe and push your leg outwards, don't force it.
To do a smoother transition to a heel side turn from a toe side turn, push your front knee outward.
Gloves should be forward (to the sides of your pads and should extend beyond your pads Stay comfortable in the net. Don't be too tense or to loose. If you have a proper stance (legs wide, toes pointed in), push your legs down to stop the puck.
Cut in gently toward the wake by pushing your hips slightly over your toes.
The most pain is from tying the skate, putting the pressure on where it's hurting, trying to skate and push off your toes".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com