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Exact(20)
Now push your hands together as hard as you can.
"The excess flab is condensed, the same way as when you push your hands on your belly to push in the fat".
Push your hands into the ground.
Push your hands closer and out again to compress it.
Push your hands together, shortening and compressing the muscle.
Push your hands down to lift your torso back.
Similar(40)
Take a deep breath into the pit of your belly, deep into your diaphragm, and feel your breath push your hand out into a Buddha like belly.
As you breathe in, relax your stomach muscles and, after filling your lungs, try to push your hand off your belly with your breath, filling the lower part of your lungs.
If they are she might push your hand away.
Put your dominant hand into its hole and push your hand to the mouth.
To do an Air push, push your hand forward with the palm facing forward.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com