Use your fingers to push your hip bones backward.
From balasana, or child's pose, exhale and push your sitting bones towards the ceiling.
Now that you've got the forward movement down, push your hip bones so they push backward.
Pull on your clothes, push your collar bones out, lean towards the camera a bit, anything to give yourself a more intimidating presence.
Move your hips forward by pushing your hip bones forward with your thumbs three times.
If you choose to keep your hands on your hips while you twerk, then you should press your thumbs into your butt bones to help push your hips go forward if you're moving forward; to move your booty back, use your other fingers to pull back on your hip bones to help your booty move backward.
Push your hip bones backward with your fingers three times.
Keep your seat-bones pointing down towards the saddle, your abdominal muscles pushing your lower back out so your back stays straight rather than arching inwards, and your weight in your pelvis rather than your shoulders.
What pushes your buttons?
