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Though no definitive answers exist concerning its precise purpose, sleep is believed to help restore body tissues and assist in the growth process.
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For analyses purposes, sleep duration was split into 5 groups based on percentiles, according to the following cut-off points: 5.5 hours = 5th percentile; 6.5 hours = 25th percentile; 7.5 hours = 75th percentile, 8.5 hours = 95th percentile.
The first night in the lab was used for adaptation and screening purposes (sleep disturbances like sleep apnea, insomnia, periodic leg movements, which did not occur in any of the participants) and was performed two nights prior to the experimental nights.
But why it does what it does is mysterious as, indeed, is the purpose of sleep itself.Many theories have been proposed to explain why the pressure to sleep builds up until it becomes irresistible.
While much work remains to be done in order to understand the purpose of sleep, this study gives us some insight as to how genetic variation for sleep might be maintained.
What is the purpose of sleep?
What useful purpose does sleep even serve?
"The purpose of sleep is not just to make you less sleepy," he said, citing its positive effects on the immune system and memory, among other things.
But some scientists argue that the purpose of sleep may not be restorative.
Now, scientists might have finally figured out the basic purpose of sleep: It clears the brain of toxins.
In addition to presenting a theoretical analysis, we demonstrate our technique on real measured data for the purpose of sleep stage assessment based on multiple, multimodal sensor measurements.
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