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Discover Ludwig"punch bag" is a correct and usable phrase in written English.
You can use it to refer to a device used in boxing or martial arts, which is typically filled with material such as sand or grains and designed to absorb the force of the user's punches. For example, "I bought a new punch bag so I can work on my boxing skills."
Idiom
Punching bag.
A punching bag (or punch bag) is a person who gets a lot of unfair criticism.
Exact(40)
Daisy is the bounty hunters' own pet punch bag.
For Mr Putin, in times of discomfort, America makes a convenient bogeyman and punch bag.
He drinks to excess and then sweats the toxins away by laying into his punch bag.
It's time we stop punching the battered civil service punch bag.
"They have become the league's punch bag," Estado de S.Paulo columnist Artero Greco mused.
No one goes to the punch bag and throws 10 punches that all miss.
Similar(20)
The other is that Mr Bush is sick of being used as a punch-bag.
Yet again the veteran serves as both football and punch-bag.
Multipurpose, it can function as both a damage deliverer and party punch-bag, making the game much more "group friendly".
The punishment Fight Club members receive would, of course, be too much for a punch-bag, let alone a person.
I had a punch-bag at the bottom of the garden that I used to punch and punch until it hurt.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com