Sentence examples for pulling your spine from inspiring English sources

Imagine a string pulling your spine up towards the ceiling.

This will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back.

Think of pulling your belly button back into your spine.

Hold the breath for 15 seconds then breathe out for 10, pulling your belly button towards your spine.

Curl your toes under and engage your abs by tilting your pelvis and pulling your belly button toward your spine.

Pause, holding the breath in for a count of 5. Slowly exhale, releasing the breath to the count of 5 pulling your naval in toward your spine.

Bend your knees and tighten the lower abdominal muscles, by pulling your belly button closer to the spine without holding the breath.

Totally pulling your leg.

Pull your bellybutton towards your spine and extend your spine by lowering your shoulders as you lengthen the back of your neck.

Empty of breath, pull your belly back toward the spine and up, simultaneously lifting and flaring the ribs.

The best way to hit the high tones is to pull your stomach to your spine while singing.