Exact(5)
Bend both knees and clasp them with your hands, pulling your knees toward your shoulders as far as they will comfortably go.
By pulling your knees up to your chest, your body will naturally rotate.
Keep pulling your head back and bring your legs over your head by pulling your knees forward.
Your chest should be about parallel with the ceiling at the point at which you've finished pulling your knees to your chest.
Jump into the air from your planted position, push your arms up and forward then bring your arms down to meet your legs, pulling your knees into your chest in a tight, tucked position to create more rotation.
Similar(55)
"At times, you're pulling your knee up to your chest to take the next step, to get it above the snow — and that's in snowshoes," Forry said.
Now lift your head up and touch your right elbow to the left knee while pulling your knee up towards your head.
Start by lying on your back, head flat on the floor/couch/bed (floor recommended) and pulling your knee up towards your chin (it does not have to touch), then SLOWLY pushing it flat to the starting point.
Exhale as you pull your knees to your chest.
"Should you fall overboard," Bronco says gravely, "face downstream and pull your knees into your chest so your feet, not your head, push off the rocks".
Pull your knees up.
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