Sentence examples for pulling your belly from inspiring English sources

Hold the breath for 15 seconds then breathe out for 10, pulling your belly button towards your spine.

Think of pulling your belly button back into your spine.

Imagine pulling your belly button in while the muscles just above stick out.

Curl your toes under and engage your abs by tilting your pelvis and pulling your belly button toward your spine.

Slowly push down on your lower abdomen, as if an invisible string was pulling your belly button towards the floor.

Bend your knees and tighten the lower abdominal muscles, by pulling your belly button closer to the spine without holding the breath.

Pull your belly in and take three big conscious breaths with your mouth closed.

Pull your belly button towards your spine and grow three inches taller.

Pull your belly button in and up.

Keep your hips leveled to the ground and pull your belly tight towards the ground.

Empty of breath, pull your belly back toward the spine and up, simultaneously lifting and flaring the ribs.