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Discover Ludwig"pulled himself up" is correct and usable in written English.
You can use this phrase when someone moves from a lying or sitting position to an upright position using mainly their own strength. For example: "He slipped off the couch but quickly pulled himself up."
Exact(60)
He pulled himself up with pride.
He pulled himself up and began to survey the toys.
"He pulled himself up by his bootstraps," he said.
Then he pulled himself up and quickly dropped back down.
He tested the rope with all his weight, then pulled himself up, hand over hand.
When the shark finally breached, Mr. Chan pulled himself up and out of the cage.
He pulled himself up to standing, grabbed his cane, and tapped the last page of the final photo album.
The self-made success, who pulled himself up by his own bootstraps, is at the heart of the American dream.
Statti dived by holding a stone that was tied to a float, then pulled himself up the rope.
Pulled himself up a bit further and looked around, then down again.
He pulled himself up, Jacob hoisted him over the glass, and together they fell onto the pavement, laughing.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com