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"pull yourself back" is correct and usable in written English.
You can use it when referring to a situation where someone needs to regain control of their emotions, thoughts, or actions. For example: "When you feel your temper rising, take a deep breath and pull yourself back."
Exact(32)
You pull yourself back together".
When that temptation arises, deliberately pull yourself back.
So, you pull yourself back from your social life and invest more time in your studies.
But if you are in debt, don't worry: there are steps you can take to make inroads into it and pull yourself back into the black.
Shannon's world is so vivid and rich, everything is seen so easily in my mind, and so once you start the book it's very hard to pull yourself back into reality!
"Every trustee from time to time comes across something they think is too important not to make a song and dance about, but you have to pull yourself back and say no.
Similar(28)
If you are an incredibly rich candidate who wants to brag about how you once pulled yourself back from bankruptcy, try to make sure that you repaid your old creditors.
You have to train yourself to do this first, which means quieting down the racket inside and out by pulling yourself back.
Pull yourself right back up and get back on track.
Lift your back several inches off the ground (do not use your head to pull yourself up--your back needs to be off the ground, not just your head).
I wrote back: "Pull yourself together, man.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com