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Pull your toes up.
Pull your toes upward.
Pull your toes back (you will be striking with the ball of your foot).
Massage the soles of your feet, pull your toes back towards you and massage the heel and ankle areas.
One by one, gently pull your toes back and forth to stretch them out and ease tightness and soreness.
Stick with looser bedsheets to minimize the chance of toe-pointing; pull your toes back toward your body if a calf cramp suddenly sets in.
Similar(52)
Flex your ankle by pulling your toes up.
Pulling your toes up while pushing down on the top of the kick board will work your toe extensors.
Use your fingers to pull your big toe into proper alignment with the rest of your toes.
Reach down and pull your big toe up and back toward you.
Sit up and touch your toes, pull your knees to your chest, and do some light yoga if you are really struggling.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com