Exact(3)
On an exhale, gently pull your thigh toward your chest.
Pull your thigh in toward your chest.
Remember to stretch before you start or you could pull your thigh muscles.
Similar(5)
Pull your knees thighs then hips to the bar like you are pulling your pants on upside down.
Try not to hold your breath, squeeze your buttocks or thighs, pull your tummy in tightly, or push down instead of squeezing and lifting.
Grasp the back of your thigh with your hands to pull your leg toward you, keeping your back straight.
Pull your arms down all the way to your thighs.
Clutching your ankles, pull your feet in towards you, feeling the stretch in your inner thighs, as your legs relax down towards the floor.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com